Rutabaga | |
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Species | Brassica napus |
Cultivar group | Napobrassica Group |
Nutritional value per 100 g (3.5 oz) | |
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Energy | 157 kJ (38 kcal) |
Sugars | 4.46 g |
Dietary fiber | 2.3 g |
Vitamins | Quantity%DV† |
Thiamine (B1) | 8% 0.09 mg |
Riboflavin (B2) | 0.04 mg |
Niacin (B3) | 5% 0.7 mg |
Pantothenic acid (B5) | 0.16 mg |
Vitamin B6 | 8% 0.1 mg |
Folate (B9) | 21 μg |
Vitamin C | 30% 25 mg |
Minerals | Quantity%DV† |
Calcium | 43 mg |
Iron | 3% 0.44 mg |
Magnesium | 20 mg |
Manganese | 6% 0.131 mg |
Phosphorus | 53 mg |
Potassium | 6% 305 mg |
Zinc | 0.24 mg |
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†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
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